Flex and Flow your way into a balanced body and mind.

Welcome! We’re a fitness, Yoga, and Wellness studio located in Sacramento, California. We believe in order to be truly well you must be balanced both outside and within.

 
 
  • yoga classes, fitness classes, personal training, workshops, retreats, and teacher trainings that are all designed to bring your entire being into a place of optimal function, health, and wellness.

  • that community, equality for all, connection, and accessibility are essential in the wellness spaces and we aim to provide that for everyone.


Book now with the App

 
 

 

Flex Classes

Meet our team

Flow Classes

Our Location

 

Join our Newsletter

Yoga management software