Our Instructors

Bio coming soon.

I’ve been practicing Yoga for more than half my life and teaching for 14 years. Yoga isn’t just something I do but its the way I live and how I love. Yoga is a practice that gives you the space to meet yourself as you are and learn to accept and love yourself there. Its given me the tools to remember who I am when feel lost and has showed me that everything I need to make it through lives within me.

I take these same principles into my fitness classes when I’m teaching TRX and spin. You can expect a lot of encouragement, attention to alignment, and cues for a powerful mindset in any of my classes you show up for.

I’ve been a dedicated practitioner of yoga for six years and a vinyasa teacher for two. I aim to create a class and environment is accessible for all yogis and encourages them to feel at home in their bodies. Yoga has given me tools and techniques to help me live a better more grounded life and I hope to spread that love to all who are willing to listen.

I love and live Yoga on and off the mat. I had no intention to be a Yoga teacher when I started my first Yoga Teacher training. But after observing how Yoga has helped me grow stronger, fearless, and more flexible in both body and mind, I knew that I need to share this gift with others. I have completed RYT 200 hours with Heather Roussos; specialized in Peak Sequencing Vinyasa Yoga and I am passionate about providing a safe space for Yoga practitioners to breathe and reconnect mind, body, and soul. I love Yoga philosophy, ancient stories, Bhakti Yoga, and chanting.

Bio coming soon.

A washed up road cyclist and triathlete, Meghan has been teaching indoor cycling and training for over two decades. She loves to empower members in the saddle with great music, and inclusive atmosphere and interval training that mimics an outdoor ride experience. A true 45-minute cardio power session with body safety always in mind. When Meghan is not coming in hot with her coffee at 6am, she is running Honey, a design studio in Midtown Sacramento or adventuring her husband and two kiddos. Fun fact, Bean and Meghan grew up in Sonoma together!

Bio coming soon.

Bio coming soon.