Upcoming Events
Chakra Sadhana
Chakra Sadhana with Heather
Join me in the new year in study of the self through the sacred practices of Yoga. Each Sunday for 7 weeks we’ll wake up the body, calm and direct the mind, and connect deeply to our soul through asana (postures), pranayama (breath control), and study of our philosophy. Classes will begin with a short meditation followed by breath work and posture practices.
In this year's Sadhana we’ll explore each of the 7 Chakras in our subtle body energy system. In each class students will practice in a way that stimulates the chakra we’re focused on and will leave with tools for a better understanding of how to work with whatever imbalances/blockages may exist.
Each class will include a hand out with questions for deeper exploration (journaling/meditating) as well as use of imagery to help the student connect more deeply to the teachings and flow of the Chakra's.
Week 1 Jan 7th Root Chakra - feet, legs, pelvic floor
Week 2 Jan 14th Solar Plexus - hips, lower organs
Week 3 Jan 21st Belly - internal organs, digestive system, stomach, core
Week 4 Jan 28th Heart - chest, arms, hands, shoulders
Week 5 Feb 4th Throat - ears, nose, throat
Week 6 Feb 11th Third eye - central nervous system
Week 7 Feb 18th Crown - connection to Divine
Cost per session $30
Cost for entire series $175
Sunday’s
Time 7:30am - 9am
All sessions will be available online as well as on demand (on demand will stay active for 1 month after the end of the series)
Holiday Sadhana
Practice your way through the Holidays and into the new year with health and presence.
“Lila” Retreat in Costa Rica
Join me on a trip of a lifetime to the breathtaking country of Costa Rica. We’ll begin our adventure in La Fortuna, the town located at the base of Costa Rica’s most active volcano, Arenal.
Family Fofō ~ Traditional Polynesian Massage Workshop
"Family Fofō" is a lineage modality of massage using your feet that has been passed down for generations through Karl's family. The word "Fofō" is loosely translated as massage in Samoan and Tuvaluan.
Budokon ~ Mobility
This immersion is designed to teach students how to expand their movement intelligence with intent of athletic application, therapeutic rehabilitation and free-form expression for the longevity of the human body
Budokon ~ Animal Locomotion
Animal locomotion matters because humans evolved from quadrupeds. Changing the number of limbs used for locomotion can therefore result in a change in anatomy and may help people with spinal irregularities, movement disabilities and can recalibrate the physical architecture.
Budokon ~ Flight School
This workshop is designed around the art of arm balances and handstands. From the building blocks of understanding the anatomy, towards the nuance of weight distribution and muscle recruitment and into building balance while inverted.
Budokon ~ Yobility
This uniquely crafted way of moving is designed to expand one’s movement intelligence and creative embodiment.
Budokon ~ Yoga
Considered a science, art and philosophy which synchronizes classical yoga with, martial arts, calisthenics, animal locomotion and life science, this physically demanding style reshaped classic yoga by integrating signature circular transitions and spinal waves with newly created postures.