Holiday Sadhana with Heather

It's that time of year where we often set ourselves and our health. Instead of ending the year depleted and heavy, join Heather in a program to close out year year in health and connection.  In this series we’ll devote 75 minutes, twice a week through the new year to help us stay grounded, clear, healthy, and connected for this Holiday season. Each class will start with a 60 minute practice where a Yoga philosophy principle is introduced, followed by a 15 minute meditation and a journal question to help explore the teachings more at home.  

We’ll end our series with a self guided exploration of what we learned in the last year and what our intentions are for the new year. If closing out your year with intention, presence, and connection and beginning your new year feeling in mindfulness sounds like something you need, this series is for you.

Dates & Times:  

Wednesday and Friday mornings

5:45am - 7:00am

 December 7, 9, 14, 16, 21, 23, 28, 30

First 6 classes will be available live streamed or in person at Urban Flex and Flow. Final two classes will be recordings for the student to do on their own personal time with a little extra philosophy built in for the student to start their new year with intention and mindfulness. All sessions will be recorded and available to participants till January 7th 2023.

Investment:

$150 for all 8 sessions